Pole Fitness is a fun and exciting alternative fitness that incorporates classic dance and modern dance with the use of a pole. It is the perfect exercise for all adult women, regardless of weight, shape, or size.
Is Pole Fitness the same as stripping?
NO! There is absolutely NO nudity in our studio. This does not mean you cannot utilize these techniques elsewhere, but we have a no tolerance policy for nudity within the studio.
I am overweight, can I attend a class?
Absolutely! Our poles have been tested on multiple grown men. The weight limit is 250lbs for the "pole tricks" class.
I am not 18, may I attend a Pole Fitness Class?
No. The only exception we will make is if a legal guardian attends class with you every time. Proof of guardianship will be required upon entering the studio.
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I'm pregnant, can I attend a class?
It depends. You must have
your doctor's approval to attend class. Your safety comes first. Without the
written approval from your doctor, we will not allow you to attend class.
Do I need to be outgoing to attend a class?
No. One of the best aspects of Pole Fitness is the ability to learn how to be more confident and comfortable within our own skin. We also have a partition in the front of the studio so no onlookers will be able to peer in.
What should I bring to Pole Fitness classes?
An open mind, a water bottle, and a sweat rag. There is a water cooler in the reception area, but we do not provide bottles.
What should I wear to Pole Fitness classes?
We recommend you wear shorts and a tank top, as skin is required to stick to the pole. This is not required for your first class, but it is highly recommended beyond the beginning level. You may also wear ballet slippers, socks, high heels, or no shoes at all.
What types of heels can I wear?
You may wear any kind of heel that has a front lip, an ankle strap attached and NO rhinestones, studs, or embellishments on the top of the shoe (these will scratch up our poles).Embellishments on the heel, side, and underbelly of the shoe are fine. We carry acceptable shoes at our boutique for reference.
What should I NOT wear to Pole Fitness Classes?
Any jewelry on your fingers, hands or wrists, including (but not limited to) rings, watches, and bracelets. Please do not wear any lotions/gels/perfumes as they will prevent you from sticking to the pole. Also, you may not wear any street shoes to class.
Do I need to sign up for Pole Fitness classes?
Yes. While we do take walk-ins, classes hold up to 9 students and are booked on a first-come, first-serve basis. You may cancel a class up to 24 hours prior to the class. See "pricing and fees" below for details.
Additional Services
What should I bring to other fitness classes?
Please bring a water bottle and sweat rag. There is a water cooler in the reception area, but we do not provide bottles.
What should I wear to the other fitness classes?
Any type of athletic gear including shorts, leggings, sports bras, and t-shirts. Other fitness classes do not require shoes of any kind.
Do I need to sign up for all classes?
Yes. While we do take walk-ins, non-pole classes hold up to 15 students and are booked on a first-come, first-serve basis. You may cancel a class up to 24 hours prior to the class.
Studio
Can I eat and drink in the studio?
No. Water is allowed in bottles while in the studio, but all other drinks and food must be consumed in the waiting room or outside. This is to prevent damage to our dance floor.
Can I bring my children to class if I cannot find a babysitter?
Only if they are potty trained, well-behaved, and will not interrupt class. We are not responsible for your children! Children may sit in the waiting area during classes or inside the studio during free dance. There is a window between the studio and the reception area so you may monitor your children. There is also a television and DVD player in the waiting room to keep your children entertained (please provide your own DVDs). You will be held liable for any damage caused by your children.
Do you have insurance?
Yes. We are fully covered with both accident and liability protection for $2,000,000.
Pricing & Fees
Is there a no-show fee for group classes?
Yes. Failure to attend a class or failure to give a 24-hour notice of a cancellation will result in a charge to your account equal to one half of the purchased class. This applies to all classes, including private lessons.
Do you require a deposit?
We require a deposit for parties and studio rentals. The deposit is non-refundable and equal to one half of the total price. The deposit may be credited towards other classes and services.
Can I purchase a package before the first of the month?
Yes. Packages purchased before the first of the month will be pro-rated for the duration of the current month in addition to the one month package.
What is a membership?
A membership is a commitment to purchase a package for either 3, 6, or 12 months at a discounted rate. You will need to have a credit/debit card on file so we may bill your account on a monthly basis. Memberships will be billed continuously each month until canceled. We must receive cancellation notice prior to the 15th of the month to avoid being charged an additional month (You will still have the membership through the end of the month).
Can I purchase a membership before the first of the month?
Yes. Memberships purchased before the first of the month will be pro-rated for the duration of the current month. This means you will be charged for the pro-rated month in addition to the entirety of the first month at your time of purchase. If you choose to purchase a membership prior to the first of the month, the pro-rated month does NOT count towards the 3, 6, or 12 month cycles.
Do you have cancellation fees for memberships?
Yes. Early cancellation will result in fees for memberships will equal one half of the remaining term of the membership.
About us 
